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Elevate Your Wellness Journey.

Uncover the therapeutic advantages of massage therapy, crafted to reduce stress, ease tension, and relieve discomfort. Treat yourself to a calming experience that revitalizes your body and uplifts your spirit.

Reserve your session now and take a significant step toward better health!

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  • " She did a wonderful job. She was kind, warm, had great technique and gave me some stretches to do after my massage to help my mobility."

    Ashley S.

    80 Min Swedish Massage

  • "Her professional was well noted and her skills were great. She listened to my needs and addressed each one of them with excellent."

    Kevin R.

    80 Min Swedish Massage

  • "Polly always gives a wonderful personalized session! She is excellent at addressing specific problem areas you have, whether it’s deep therapeutic work or melt into the table relaxation. I definitely recommend her!!"

    Anonymous

    80 Minute Warm Bamboo

  • "Polly used great pressure and made the massage very relaxing, while also using pressure on some of the more stressed areas. She is knowledgeable and talked to me about areas that were tight after the massage. I highly recommend Polly!"

    Anonymous

    Massage for Every Body Free Massage

Conditions We Treat & Benefits

    • Anxiety: Massage therapy promotes relaxation and reduces muscle tension, helping to lower anxiety levels by stimulating the release of endorphins and serotonin.

    • Depression: Regular massage can enhance mood and alleviate symptoms of depression by increasing blood circulation and reducing stress hormones, fostering a sense of well-being.

    • Stress: By promoting relaxation and decreasing cortisol levels, massage helps to relieve physical and mental stress, allowing for a calmer state of mind.

    • PTSD: Massage can aid in processing traumatic experiences by reducing stress and anxiety, and promoting a sense of safety and comfort in the body.

    • Insomnia: The relaxation induced by massage can improve sleep quality by reducing muscle tension and promoting a deeper state of calm, making it easier to fall asleep.

    • ADHD: Massage can help improve focus and reduce hyperactivity by promoting relaxation and enhancing overall sensory integration, aiding in emotional regulation.

    • Mood Disorders: Regular massage therapy can help stabilize mood by balancing neurotransmitters and hormones, fostering emotional resilience and overall mental health.

  • Manual lymphatic drainage (MLD) massage can help with various conditions, including:

    • Lymphedema: Swelling due to lymph fluid buildup.

    • Post-surgical recovery: Reducing swelling and promoting healing before and after surgery.

    • Chronic venous insufficiency: Improving circulation and reducing swelling in the legs.

    • Edema: General swelling from various causes, including injury or pregnancy.

    • Fibromyalgia: Alleviating pain and improving comfort.

    • Chronic fatigue syndrome: Enhancing energy levels and reducing fatigue.

    • Detoxification: Supporting the body’s natural detox processes.

    • Skin conditions: Improving skin health by promoting lymphatic circulation (e.g., acne, eczema).

    • Injury recovery: Accelerating healing and reducing inflammation.

    • Sinusitis: Reducing sinus congestion and promoting drainage.

    • Migraines and headaches: Alleviating tension and promoting relaxation.

    • Stress and anxiety: Enhancing relaxation and emotional well-being.

    • Hormonal imbalance: Supporting lymphatic function related to hormonal changes.

  • Massage therapy can provide benefits for various autoimmune conditions, including:

    • Rheumatoid Arthritis: Reducing pain and improving joint function.

    • Lupus: Alleviating muscle pain and promoting relaxation.

    • Multiple Sclerosis: Reducing muscle tension and enhancing mobility.

    • Fibromyalgia: Easing widespread pain and improving sleep quality.

    • Hashimoto's Thyroiditis: Reducing stress and promoting relaxation.

    • Psoriasis: Soothing skin discomfort and improving circulation.

    • Sjögren's Syndrome: Alleviating dry skin and improving overall comfort.

    • Celiac Disease: Reducing abdominal discomfort and promoting relaxation.

    • Chronic Fatigue Syndrome: Enhancing energy levels and reducing fatigue.

  • Massage therapy can assist with a variety of orthopedic conditions, including:

    • Osteoarthritis: Reducing pain and improving joint mobility.

    • Rheumatoid Arthritis: Alleviating stiffness and promoting mobility.

    • Tendinitis: Easing inflammation and pain in tendons.

    • Bursitis: Reducing inflammation and discomfort in bursae.

    • Carpal Tunnel Syndrome: Relieving tension and improving circulation in the wrist.

    • Tennis Elbow (Lateral Epicondylitis): Reducing pain and improving function in the elbow.

    • Frozen Shoulder (Adhesive Capsulitis): Enhancing mobility and reducing pain.

    • Sciatica: Alleviating pain along the sciatic nerve.

    • Herniated Discs: Reducing muscle tension and discomfort in the back.

    • Plantar Fasciitis: Easing foot pain and improving flexibility.

    • Muscle Strains and Sprains: Promoting healing and reducing muscle tension.

    • Fibromyalgia: Alleviating muscle pain and improving overall comfort.

    • Post-surgical recovery: Supporting healing and reducing scar tissue formation.description

  • Massage therapy can be beneficial for various jaw conditions, including:

    • Temporomandibular Joint Disorder (TMJ/TMD): Reducing pain and improving jaw function.

    • Bruxism: Alleviating tension caused by teeth grinding.

    • Jaw Pain: Easing discomfort and tension in the jaw muscles.

    • Facial Pain: Reducing pain associated with muscle tension in the face.

    • Migraine and Tension Headaches: Relieving referred pain from jaw tension.

    • Sinus Issues: Alleviating sinus pressure and improving drainage.

    • Neck Pain: Addressing related muscle tension that affects jaw function.

    • Postural Issues: Improving alignment and reducing strain on the jaw.

    • Identifying Imbalances: Pinpoints specific postural deviations and muscle imbalances.

    • Personalized Recommendations: Guides tailored exercise and stretching programs to address identified issues.

    • Awareness: Increases awareness of body alignment and movement patterns.

    • Tracking Progress: Monitors improvements over time, allowing for adjustments in treatment.

    • Preventive Measures: Helps identify potential issues before they develop into chronic problems.

    • Education: Provides insight into proper posture and ergonomics in daily activities.

  • Massage therapy can be beneficial for various cervical conditions, including:

    • Cervical Strain and Sprain: Reducing pain and promoting healing in neck muscles.

    • Cervical Spondylosis: Easing stiffness and discomfort associated with age-related changes in the cervical spine.

    • Whiplash: Alleviating pain and improving range of motion after neck injury.

    • Cervical Radiculopathy: Reducing nerve compression symptoms like pain, tingling, or weakness.

    • Tension Headaches: Relieving tension in neck and shoulder muscles that contribute to headaches.

    • Muscle Tension: Easing tightness in the neck and upper back muscles.

    • Postural Issues: Addressing muscle imbalances caused by poor posture.

    • Pinched Nerve: Alleviating symptoms associated with nerve compression in the cervical area.

    • Herniated Discs: Reducing muscle tension and discomfort related to disc issues.

  • Massage therapy can benefit various skin conditions, including:

    • Acne: Reducing inflammation and promoting healing.

    • Eczema: Soothing irritated skin and improving moisture retention.

    • Psoriasis: Alleviating itching and promoting skin health.

    • Dermatitis: Reducing inflammation and discomfort in affected areas.

    • Rosacea: Calming redness and irritation in the skin.

    • Scar Tissue: Improving the appearance and flexibility of scars.

    • Cellulite: Reducing the appearance of cellulite by improving circulation.

    • Dry Skin: Enhancing hydration and overall skin texture.

    • Stretch Marks: Improving elasticity and appearance of the skin.

    • Folliculitis: Reducing inflammation and promoting healing of hair follicles.

    • Skin Aging: Supporting circulation and promoting a healthier skin appearance.

  • Massage therapy can help with various digestive conditions, including:

    • Irritable Bowel Syndrome (IBS): Reducing abdominal discomfort and promoting relaxation.

    • Constipation: Stimulating bowel movement and easing discomfort.

    • Bloating: Alleviating gas and promoting digestive comfort.

    • Indigestion: Reducing discomfort and improving overall digestive function.

    • Gastroesophageal Reflux Disease (GERD): Easing tension and discomfort in the abdominal area.

    • Diverticulitis: Alleviating pain and promoting relaxation in the abdominal region.

    • Chronic Gastritis: Reducing tension and discomfort in the stomach area.

    • Celiac Disease: Supporting relaxation and alleviating abdominal discomfort.

    • Post-surgical Recovery: Aiding in recovery and reducing scar tissue formation after abdominal surgery.

    • Pancreatitis: Easing discomfort and promoting relaxation in the abdominal area.

    • Sleep Disorders: Improving sleep quality through relaxation techniques.

    • Concussion: Supporting recovery by alleviating tension in surrounding muscles (with professional guidance).

    • Multiple Sclerosis: Reducing muscle tension and promoting relaxation.

    • Parkinson’s Disease: Easing muscle stiffness and improving mobility.

    • Alzheimer's Disease: Providing comfort and reducing anxiety in patients.

    • Epilepsy: Promoting relaxation and potentially reducing stress triggers.

    • Neuropathy: Alleviating pain and discomfort associated with nerve damage.

    • Stroke Recovery: Aiding in rehabilitation by promoting circulation and reducing muscle tightness.

    • Spinal Cord Injury: Supporting recovery and reducing muscle tension.

    • Restless Leg Syndrome: Reducing discomfort and promoting relaxation in the legs.

  • Massage therapy can be beneficial for various cardiac conditions, including:

    • Hypertension (High Blood Pressure): Promoting relaxation and potentially lowering blood pressure.

    • Heart Disease: Alleviating stress and tension, which can support heart health.

    • Congestive Heart Failure: Supporting relaxation and improving overall well-being (with medical guidance).

    • Coronary Artery Disease: Reducing stress and promoting relaxation, which may benefit heart health.

    • Arrhythmia: Easing tension and stress, which can help manage symptoms (with medical approval).

    • Post-Cardiac Surgery Recovery: Aiding in rehabilitation and reducing tension around the chest area.

    • Angina: Providing relaxation and stress relief, which may help alleviate symptoms.

What We Offer

At Kraft & Ruhe Massage Co., we provide a range of specialized massage therapies designed to promote relaxation, recovery, and overall well-being.

  • Swedish massage is a gentle and relaxing technique that utilizes long, flowing strokes, kneading, and circular movements on the topmost layers of muscle. This therapeutic approach enhances circulation, relieves tension, and promotes overall relaxation. Ideal for reducing stress and improving flexibility, Swedish massage is perfect for those seeking a serene and rejuvenating experience.

  • Manual lymphatic drainage (MLD) massage is a specialized technique designed to stimulate the lymphatic system, promoting the removal of toxins and excess fluid from the body. Utilizing gentle, rhythmic strokes, MLD encourages lymph flow, reduces swelling, and enhances overall immune function. This therapeutic approach is particularly beneficial for individuals recovering from surgery, managing chronic conditions, or seeking to enhance their body's natural detoxification processes.

  • Sports massage is a specialized therapeutic approach aimed at improving athletic performance and facilitating recovery. By concentrating on specific muscle groups and alleviating tension, this massage technique helps prevent injuries, minimize soreness, and enhance flexibility. Suitable for athletes at any level, sports massage can be customized to address individual requirements, supporting recovery and ensuring peak physical condition and performance.

  • Face, neck, and TMJ massage focuses on relieving tension and promoting relaxation in the facial muscles, neck, and jaw area. This specialized technique targets common issues such as headaches, jaw pain, and stress-related tension. By using gentle manipulation and pressure, this massage helps improve circulation, reduce muscle tightness, and enhance overall facial aesthetics, leaving you feeling rejuvenated and refreshed.

  • Prenatal massage is a nurturing therapy specifically designed for expectant mothers, focusing on their unique physical and emotional needs during pregnancy. This gentle approach helps alleviate discomfort from common pregnancy-related issues such as back pain, swelling, and tension. By promoting relaxation and enhancing circulation, prenatal massage fosters a sense of well-being for both mother and baby, creating a soothing experience throughout the journey of pregnancy.

  • IASTM is a specialized therapy that utilizes ergonomic tools to assess and treat soft tissue dysfunction. By applying controlled pressure and scraping movements, this technique helps break down scar tissue, improve circulation, and facilitate the healing process. Ideal for those recovering from injuries or managing chronic pain, IASTM enhances mobility and promotes overall tissue health, making it a valuable addition to any rehabilitation or wellness program.

  • Postural assessments are systematic evaluations designed to analyze an individual's alignment and posture in various positions. By identifying imbalances or misalignments, these assessments help uncover potential issues that may lead to discomfort, pain, or injury. Utilizing visual observation and specific measurement techniques, postural assessments provide valuable insights for creating personalized treatment plans and enhancing overall body mechanics, promoting better health and function.

  • Red light therapy is a non-invasive treatment that utilizes low-level wavelengths of red light to penetrate the skin and promote healing at a cellular level. This therapy is known to enhance skin health, reduce inflammation, alleviate pain, and accelerate tissue repair. By stimulating the body’s natural healing processes, red light therapy can improve overall wellness and is commonly used for various conditions, including acne, joint pain, and muscle recovery.

  • Cupping therapy is an ancient healing practice that involves placing special cups on the skin to create suction. This suction helps improve blood flow, reduce muscle tension, and promote relaxation. Often used to alleviate pain, inflammation, and stress, cupping therapy can also enhance overall well-being by encouraging lymphatic drainage and detoxification. Suitable for athletes and anyone seeking relief, this therapy offers a unique approach to holistic health.

  • Hot stone massage is a therapeutic technique that incorporates heated stones to enhance relaxation and alleviate muscle tension. The therapist uses smooth, heated stones placed on specific points of the body, as well as in hand, to provide soothing warmth and deep tissue relief. This therapy promotes improved circulation, reduces stress, and enhances overall well-being, making it an ideal choice for those seeking a calming and rejuvenating experience.

  • Warm bamboo massage is a unique therapeutic technique that utilizes heated bamboo sticks to deliver deep tissue relief and relaxation. The therapist glides the bamboo along the body, applying varying pressure to target tension and enhance circulation. This soothing treatment not only helps alleviate muscle stiffness but also promotes a sense of tranquility and rejuvenation, making it an ideal choice for those seeking a distinctive and restorative massage experience.